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The wellness routine that got me the body I dreamed of
For a long time, I thought having my “dream body” came down to working out more. But the truth is, the biggest transformation I experienced had nothing to do with doing more—and everything to do with doing things differently. Growing up, I was always active. I ran track through high school and did ballet until…
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Transform Your Sundays: From Scaries to Serenity
Happy Sunday. Sundays haven’t always felt peaceful for me. In my early 20s, I experienced the “Sunday Scaries” like clockwork. It became a repetitive cycle—finishing work on Friday, going out with people who didn’t truly care about me, and then spending the rest of the weekend (and the week that followed) feeling drained and disconnected.…